Relaxing, and even sleeping, doesn’t come easy for me. Because of my Sensory Processing Disorder, the process of unwinding is usually a battle. It’s essential for me to have a quiet place to retreat after work, church, or social outings so I can be rejuvenated for interacting with the world again.
Quiet time is important for everyone though, not just people with special needs. Even Jesus Christ, who had the most important mission on earth, often found time to be alone. This discipline refueled and focused Him for interacting with the crowds He wanted to help, serve and heal. (Mark 1:35-38)
Those of us with disorders like SPD, or who have introverted personalities, need time alone for overall health and well-being. Time to heal and become refreshed is important so we can reengage with the world at our very best. Here’s are a few ideas that have helped me.