Surviving Sensory Overload

The hardest part about having Sensory Processing Disorder is never knowing when sensory overload might occur.  There are certain environments I know will create anxiety and stress for me, and I avoid them as much as I can. But there are other times when a whirlwind of sensory input might assault me suddenly and without warning. The result is a seemingly random meltdown (at least to innocent bystanders, or to my mother who usually gets frantic text messages from me).

When I get overwhelmed, my brain immediately goes into survival mode. If I have no control over the bombarding stimuli, then my heart races at full panic mode until I’m able to escape. It doesn’t matter how many times I tell myself that there’s no real threat, or that the sounds wouldn’t bother a “normal” person. It still hurts. I guess my brain has a mind of its own.

I recently discovered that if I get involved in a project, like drawing or painting,  I can cope with a LOT more sensory input than usual. My focus is so intense when I draw that the world just melts away…along with my anxiety, doubt and pain.